Practical Calm Workshops

Stress Management

August 1, 2026 - 11:00 AM - 12:00 AM

This will be a small, in-person stress management workshop for women who are carrying a lot right now. I teach women practical clinical and biblical strategies to lighten the load. My hope is that you leave with tools you can use immediately to calm your mind and body. It will be practical, grounded, and supportive.

Boundaries

August 1, 2026 - 12:30 PM - 1:30 PM

Women who carry a lot often struggle to set limits without guilt. In this workshop, participants will learn how healthy boundaries support emotional wellness, strengthen relationships, and make room for practical calm. Through thoughtful teaching and reflection, women will explore how to communicate their needs with clarity, wisdom, and faith.